Swimming - The Ideal Exercise to Become a Better Swimmer

Dry Workouts

1. Are there other Swimming Exercise / sports Apart from swimming to build muscle and endurance. If you are going to be serious , you should spend all their free time on it. When you 're not swimming and not at work or school , cycling , running or a similar sport. Football is great, and you can try gymnastics / acrobatics if you're confident.

Brewers and flyers must do a lot of leg exercises , squats, squat jumps, and weight exercises , Are there other Swimming Exercise / sports Apart from swimming to build muscle and endurance. If you are going to be serious , you should spend all their free time on it. When you 're not swimming and not at work or school , cycling , running or a similar sport. Football is great, and you can try gymnastics / acrobatics if you're confident.

Brewers and flyers must do a lot of leg exercises , squats, squat jumps, and weight exercises . Do not use heavier than you can handle , however weight. Start light and work your way up .

Free stylers and Back strokers should focus on the back and core muscles, and a little in his arms. Make the table ( to the feet and elbows, similar to the push up position and try to keep your right and rigid body as possible and hold for a few minutes) so it is great for the abs, back and oblique.

Run every day will make you much more quickly. It builds muscle and endurance.

Wet Workouts

1 - exercise every day and sometimes twice a day.

2 - Work on breath control and breathe as little as possible .

3 - Always go all out one-third of the race. This is the hardest part of the race, so you can move forward when everyone is tired.

4 - to train a large number of freestyle every day , a few thousand miles ( usually around the pool is 25 meters by what we say 25 freestyle , but some groups are 50 meters long and the size of the pool, do the math divide 1000 by 25 or 50 and get the number of laps to swim.

5 - Make a butterfly, backstroke Day , breaststroke, sprint, and instant messaging ( butterfly, backstroke , breaststroke, freestyle ) days. You should take a bath at least 500 days as a warm up freestyle .

6 - Make Saturday morning practice the day longer .

7 - In a race , never give up , do not lose confidence in him, and never stop in the middle of a race, because the glasses fall off ! You will be disqualified , or " disqualified " in the race if he does, rather than the speaker to finish the race and tell the guys what you do and have someone jump after them.

8 - Learn how to make a U-turn before it does , it may mean scraping spoil even a head injury and bloody toes , none of which are funny .

9 - Once you know how to do flip turns , practical for every Stoke, they all have different shifts !

10 - During a meeting does not start swearing and cursing ! Nobody likes a sour sport, and if anyone opposing team hits you in a race , when you leave, say good job or something that will make them understand that winning is not everything.