How to Build Muscle-Supplement Secrets

Her mouth drools like virtually flip through the pages of a popular magazine bodybuilding - supplements of fresh protein .

But .

There Muscle is a major problem that is so broken that you can not even buy the cheapest protein on the shelves of nutrition stores .

And you know what, it's a good thing!

No, I have not gone mad , Bodybuilding.

Below Muscle I 'All give you something you can do, even if you can not pay extra charges.

FOOD FOR THE RESCUE

Well, the above is only partially true , a good traditional cuisine come to your rescue , but the problem is , it must be good food .

So what is good food?

Good question.

Well, you can not pay the last super- protein wonder, how about investing some money in chicken thighs .

Before you laugh me - hear me out !

If you shop around you can find some bargains.

I know some of you might think, but the chicken thighs have more fat than chicken breasts .

Course.

But .

For most of you Bodybuilding young people reading this , the addition of fat is not necessarily a bad thing because their metabolisms - and fast - sometimes small appetites adding fat and calories, you will do well .

Also, if you do not like the taste of a dry Bodybuilding chicken breast chicken thighs can be a change of pace.

Until next .

EGGS work yet

While whey protein is good, do not be fooled into thinking that the good old egg has lost something.

Because they do not have.

If you eat the yoke and everything, that contains all the protein you need and many other healthy things .

The old time bodybuilders used to eat eggs and have gained a lot of muscles.

And , again , if you shop around you can get some great deals .

More milk

I know that when people think of protein as some people think that milk is a good choice.

But there is something that I think is even better than milk.

And this is the ricotta . The Muscle

I love the curd dry type Bodybuilding - which contains a lot of protein and low scars.

Can recharge with seeds - sunflower or pineapple .

Use your imagination and come up with your own favorite toppings .

Latter

The good thing about eggs and cottage cheese is that they are easy to carry anywhere.

What is good when you're looking for a quick meal that contains lots of high quality Muscle Bodybuilding protein .

CONCLUSION

Although all these Bodybuilding fancy and expensive - boxes of protein powder are nice - they can be replaced by a good traditional food .

So next time you 're short of money, but still want to get the protein you need - give these ideas a try !